Your consultation is a relaxed, one-to-one session designed to understand you, your lifestyle, and your fitness goals. We’ll have an open chat about what you want to achieve, any previous training experience, injuries, or barriers that may have held you back in the past.
I’ll explain how I can support you with the right training approach, structure, and accountability to help you progress safely and confidently. We’ll also carry out some simple baseline assessments (height, weight, waist to hip ratio, BMI) to give us a starting point and help track your progress over time.
By the end of the consultation, you’ll have a clear plan, realistic goals, and a better understanding of how your training will be tailored to you.
A fully personalised 60-minute training session tailored specifically to your goals, ability, and lifestyle. You’ll receive complete focus, expert coaching, and ongoing support to help you build strength, improve fitness, and train with confidence. Ideal if you want maximum accountability, individual attention, and faster results.
A 60-minute shared personal training session for two people who want to train together while still receiving professional coaching. Sessions are tailored so both participants work at their own level, making it a great option for friends, couples, or training partners who want motivation, structure, and great value.
A 60-minute small-group personal training session for up to three people. You’ll benefit from expert coaching, structured workouts, and a motivating group environment, while still enjoying a personalised approach. Perfect for those who like training with others but want more attention than a standard group class.
Our Kids Bootcamp for ages 8–12 is a high-energy, fun-filled class that builds strength, confidence, and teamwork. Kids take part in exciting workouts, relay races, obstacle courses, and fitness challenges designed to keep them moving and motivated. Each session helps improve agility, coordination, endurance, and focus—all in a positive, encouraging environment. Perfect for kids who love to stay active, try new challenges, and feel proud of what their bodies can do!
